Online program · 6 months
Transformation
Transformation is Patrick's most complete program: six months of coaching working on the body AND the mind. On top of the 12 programs and daily support, you meet Patrick on video twice a month to correct your technique live, and two monthly mental and physical preparation sessions teach you how to last. This is the plan for big goals: deep transformation, a sporting deadline, an exam, a return after injury.
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This is for you if…
- You have an ambitious goal: full transformation, competition, exam
- You want technique corrected live, not just PDFs
- You know the mind matters as much as the body
- You want the closest thing to in-person coaching
The closest thing to in-person coaching, wherever you are in the world.
Everything included
- 12 PDF programs + tutorials
- Access to the private members area (database)
- 2 × 30-minute technical video calls / month
- Mental & physical preparation 2× / month
- Preparation for exams and deadlines
- 7-day WhatsApp assistance — your program's movements
How does Transformation work?
Months 1-2
Foundations & technique
In-depth assessment, first programs, first video calls: Patrick analyses your movement live and corrects your technique from the start.
Months 3-4
Stepping up
The cycles intensify and mental preparation kicks in: managing effort, consistency, confidence. Your body and mind progress together.
Months 5-6
Goal & autonomy
We finish the job: performance on the day, preparation for your deadline if you have one, and the keys to stay at that level afterwards — for good.
Torn between two plans?
Still not sure? Take the fitness check (60s) — it tells you which plan fits you.