Online program · 1 month
Action
Action is the plan that takes you from "I really should start" to "it's done". In one month you get programs built for your body and your level, you learn the right movements with the tutorials, and Patrick supports you live on WhatsApp. No subscription trap: one month of access, and you decide what comes next.
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This is for you if…
- You want to try online coaching without a long commitment
- You're starting out or coming back after a break
- You want a solid base: the right movements, the right pace
- You need structure to finally stick with it
Ideal for starting or restarting with real structure.
Everything included
- 2 PDF programs + tutorials (upper & lower body)
- Weekly review and adjustments by email
- 7-day WhatsApp assistance — your program's movements
- 1 month access, no commitment
How does Action work?
Day 1
Your starting assessment
As soon as you order, you get the assessment questionnaire: goal, level, available equipment, constraints. Patrick reviews it personally.
Within 48h
Your programs arrive
2 tailored PDF programs (upper & lower body) with video tutorials for every exercise. You know exactly what to do, when and how.
Weeks 1 to 4
You train, he follows you
Every week, review and adjustments by email. Unsure about a movement? Send your video on WhatsApp and Patrick corrects you — 7 days a week.
Torn between two plans?
Still not sure? Take the fitness check (60s) — it tells you which plan fits you.