Online program · 3 months · Patrick's recommendation
Action +
Three months is how long it takes for your body to genuinely change — which is why Patrick recommends this plan. Action + runs 3 progression cycles: your body adapts, steps up in intensity, then consolidates. Six programs follow on from each other so you never plateau, and the weekly follow-up keeps you on track.
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This is for you if…
- You want visible, lasting results, not a flash in the pan
- You want to lose weight or get back in shape seriously
- You've already tried alone and it didn't stick
- You want a plan that evolves with you over time
The plan chosen by most of Patrick's clients.
Everything included
- 6 PDF programs + tutorials
- 3 structured progression cycles
- Weekly review and adjustments by email
- 7-day WhatsApp assistance — your program's movements
How does Action + work?
Month 1
Adaptation cycle
Full assessment, first 2 tailored programs. Your body learns the movements, you lay clean foundations without getting injured.
Month 2
Intensification cycle
2 new programs: we step up the load and the intensity. This is where results become visible — and where the follow-up makes the difference.
Month 3
Consolidation cycle
2 final programs to lock in your progress and turn it into a habit. You finish with a transformed body and the autonomy to keep going.
Torn between two plans?
Still not sure? Take the fitness check (60s) — it tells you which plan fits you.